Restoration of the mind and spirit refers to the process of rejuvenating and renewing one’s mental and emotional well-being. It involves taking intentional steps to alleviate stress, anxiety, and other negative emotions, and to promote positive feelings of peace, joy, and contentment. We believe this restoration can be achieved through practices such as prayer, meditating on scripture, counseling, self-care, and engaging in activities that bring a sense of purpose and meaning to one’s life.